exclusive video Library for members only
Unlock your exclusive access to the Holistic Mama Video Library—your go-to resource for expert insights, practical tips, and empowering tools from the summit. Sign up now and take the first step toward calm, confident, and connected parenting!
VIDEO LIBRARY
02.01.2025 | Day 1
Cultivating Calm & Mindful Beginnings
Start your summit journey with a focus on calm and balance.
Day 1 offers tools to help you navigate the challenges of motherhood with ease, starting with a grounding meditation and mindset session led by Eva. Explore practical strategies to manage stress and foster stronger relationships in "How to Become a Calmer Mom", and gain valuable insights into hormonal well-being in "From Pregnancy to Postpartum: Mastering Hormonal Balance with Love and Grace".
This day is all about setting the foundation for a more peaceful and mindful motherhood experience.
Cultivating Self-Compassion
with Eva
Join Eva for a soothing 5-minute meditation designed especially for moms. Featuring positive affirmations, this session helps you cultivate a more loving and supportive mindset towards yourself. Perfect for a quick reset, it’s a simple yet powerful way to bring calm and self-compassion into your day.
How to Become a Calmer Mom
with Eva and Valentina
In this empowering conversation, Valentina joins Eva to explore what it truly takes to become a calmer mother in today’s fast-paced world. Together, they discuss the unique challenges of modern motherhood, how burnout impacts relationships with our children, and the first steps to healing those connections. Eva shares practical strategies and actionable self-care tips designed to fit into even the busiest mom’s schedule, helping you prioritize your well-being and approach parenting with greater calm and confidence. This session is a must-watch for any mom looking to create a more balanced and fulfilling motherhood experience.
Hormonal Balance during Pregnancy and Postpartum
with Miranda
Join Miranda in this enlightening workshop as she guides you through the journey of hormonal changes from pregnancy to postpartum.
Discover practical strategies to support your body, balance your hormones, and nurture your well-being with love and grace. This session offers empowering insights to help you thrive during this transformative phase of motherhood.
03.01.2025 | Day 2
Nourishing Mothers & Babies
Day 2 is dedicated to nourishing both body and mind.
Learn how to simplify meal preparation and use food as medicine in "Nutrition Made Easy: Meal Planning for Energy & Balance". Then, dive into "How to Nourish Your Breastmilk" for expert advice on optimizing nutrition and well-being while breastfeeding.
This day offers practical insights to support your health and your baby’s development with ease and confidence.
Nutrition Made Easy
with Gosia and Eva
In this engaging session, Gosia sits down with Eva, who shares her passion for creating delicious and nutritious meals for herself and her family. Since becoming a mother, Eva has refined her cooking techniques, enabling her to prepare a full week’s menu in just a couple of hours. She finds joy in reinventing traditional recipes by replacing refined sugars and flours, while adding extra nutrition, flavor, and texture. Together, they explore how to use food as medicine, offering simple tips to reduce kitchen stress and save time, energy, and money. Perfect for busy moms looking to nourish their families with ease and creativity.
5 Healthy Nutella Versions - Your Free Ebook
How to Nurture Your Breastmilk
with Carolina and Eva
In this informative interview, Eva speaks with Carolina about practical ways to support and nourish your breastmilk. From essential nutrition tips to lifestyle practices, Carolina shares expert advice to help mothers boost milk production and maintain their energy and well-being. Whether you’re a new or experienced breastfeeding mum, this session provides actionable steps to make your breastfeeding journey more fulfilling and sustainable.
04.01.2025 | DAY 3
Empowerment for Working Moms
Day 3 is all about supporting and empowering working moms.
Start with "Yoga for Back and Shoulder Pain Release", a quick and effective session to ease tension. Then, join "Drop the Guilt: Tips for Working Mums" to explore practical strategies for releasing mum guilt and finding balance. Finally, gain clarity and confidence in your professional journey with "Reset & Reclaim Your Career Post Motherhood".
This day is designed to inspire and uplift working mothers on their path to thriving.
Yoga for Busy Mom
with Eva
Today, I invite you to join me in a short 10-minute yoga practice focused on relieving back and shoulder pain. This practice is especially beneficial for mums who spend a lot of time breastfeeding and holding their babies. Remember, even a small amount of time dedicated to self-care can make a significant difference. These 10 minutes are for you, to stretch, breathe, and reconnect with your body. I hope you enjoy.
Drop the Guilt
with Gosia and Eva
In this insightful conversation, Gosia and Eva explore the three biggest triggers of mum guilt—fear of missing out, social judgment, and feeling like you’re not doing enough. Through real-life examples, Gosia shares practical strategies and solutions to help working mothers release guilt and find balance. This session offers encouragement and actionable tips to empower you in both your professional and parenting journey.
Simplify Your Day in 5 minutes - free planner
Reset & Reclaim Your Career Post Motherhood
with Hayley
The Reset & Reclaim Your Career Post Motherhood workshop is designed to empower mothers returning to work after maternity leave.
This transformative program helps you shift from “survival mode” to “thriving mode,” set holistic career goals, and align your professional ambitions with your personal values. You’ll explore tools like the Wheel of Life to find balance, refresh your resume to showcase your unique strengths, and redefine your personal brand. With practical strategies and empowering insights, this workshop equips you to step into the workforce with clarity and confidence. Reclaim your career and thrive in work and life!
05.02.2025 | DAY 4
Empowerment & Emotional Balance
Conclude the summit with a focus on growth and connection.
Begin with "Balanced Breathing for Stress Release", a simple yet powerful exercise to manage stress and calm your mind. Then, explore "An Introduction to Complementary Feeding" for practical tips on starting your baby’s solids journey with confidence. Finally, reflect on emotional healing and personal growth in "Heal Your Inner Child", a transformative session to help you break generational patterns and nurture your well-being.
This day brings together practical tools and deep insights to support you in motherhood and beyond.
Balanced Breathing for Stress Managment
with Eva
Balanced breathing is a powerful tool for your nervous system, activating the parasympathetic response responsible for rest and relaxation.
Its immediate positive effects include reducing stress and anxiety, improving focus and concentration, enhancing emotional stability, and lowering blood pressure.
In a world filled with constant stressors, balanced breathing provides a quick and accessible way to reset. It’s simple to practice, requires no special equipment, and can be done anywhere—whether you’re in the car, at your desk, or watching your kids play.
Introduction to Complementary Feeding
with Carolina and Eva
In this informative session, Eva sits down with Carolina to explore the essentials of starting solids with your baby.
Learn when and how to introduce foods, whether through Baby-Led Weaning (BLW), BLISS, or pureed options, and discover which foods to start with. Carolina also introduces her Three Steps to Solids guide, a practical resource to support your baby’s nutrition journey from 5–6 months to over 1 year. Gain insights into respectful eating practices and the importance of these first meals in building a healthy, lifelong relationship with food.
3 Steps to Solids - Your Free Guide
Calmer Parenting Through Inner Child Healing
with Valentina and Eva
In this insightful interview, Eva sits down with Valentina to discuss how healing your inner child can help you become a calmer, more present parent. Valentina shares practical tools to break generational patterns, cultivate mindfulness, and approach parenting with greater compassion and ease. This session offers valuable insights to help you thrive in motherhood and beyond.
Unlock Your Inner Power - Your Free Wellness Workbook
add a subheading here
Introduce Yourself Right Here
Use this section to connect emotionally with the reader, positioning your business as not just a service provider, but someone who they can really connect with and is here to guide them to whatever result it is that your business will help them ultimately achieve if they decide to work with you. Don't forget to add a photo of yourself to the left of the page and a call to action below.
@yourinstagramhandlehere
