WELCOME TO THE HOLISTIC MAMA ONLINE SUMMIT
11 topics 6 experts
Your 4-Day Journey to Calm, Connection, and Empowered Motherhood
Motherhood is beautiful, transformative, and deeply rewarding, but it can also feel overwhelming, exhausting, and isolating. The
Holistic Mama Online Summit
is here to support YOU—mothers who are ready to thrive, not just survive.
Over 4 inspiring days, you’ll learn from a team of dedicated coaches, healers, and wellness experts who are passionate about helping you find calm, confidence, and connection in your motherhood journey. Through practical workshops, guided meditations, and empowering sessions, you’ll gain the tools and strategies you need to nurture yourself, your children, and your family life—all while rediscovering balance, joy, and purpose.
Day 1:
Cultivating Calm & Mindful Beginnings
Day 1 offers tools to help you navigate the challenges of motherhood with ease.
Start with a grounding meditation and mindset session led by Eva.
Explore practical strategies to manage stress and foster stronger relationships in How to Become a Calmer Mom, and gain valuable insights into hormonal well-being in From Pregnancy to Postpartum: Mastering Hormonal Balance with Love and Grace.
This day is all about setting the foundation for a more peaceful and mindful motherhood experience.
Day 2:
Nourishing Mothers & Babies
Day 2 is dedicated to nourishing both body and mind.
Learn how to simplify meal preparation and use food as medicine in Nutrition Made Easy: Meal Planning for Energy & Balance. Then, dive into How to Nourish Your Breastmilk for expert advice on optimizing nutrition and well-being while breastfeeding.
This day offers practical insights to support your health and your baby’s development with ease and confidence.
Day 3:
Empowerment for Working Moms
Day 3 is all about supporting and empowering working moms.
Start with Yoga for Back and Shoulder Pain Release, a quick and effective session to ease tension.
Then, join Drop the Guilt: Tips for Working Mums to explore practical strategies for releasing mum guilt and finding balance. Finally, gain clarity and confidence in your professional journey with Reset & Reclaim Your Career Post Motherhood.
This day is designed to inspire and uplift working mothers on their path to thriving.
Day 4:
Holistic Growth & Emotional Healing
Conclude the summit with a focus on growth and connection.
Begin with Balanced Breathing for Stress Release, a simple yet powerful exercise to manage stress and calm your mind.
Then, explore An Introduction to Complementary Feeding for practical tips on starting your baby’s solids journey with confidence.
Finally, reflect on emotional healing and personal growth in Heal Your Inner Child, a transformative session to help you break generational patterns and nurture your well-being.
This day brings together practical tools and deep insights to support you in motherhood and beyond.
Learn from trusted experts who get it.
Gain practical tools you can use immediately.
Find connection, understanding, and support on your motherhood journey.
Walk away with a renewed sense of calm, confidence, and empowerment.
Are you ready to embrace empowered motherhood?

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Eva is a certified Yoga Teacher & Health Coach, empowering overwhelmed moms to find calm, balance, and joy through mindfulness, self-care, and holistic wellness.

Carolina is a nutrition expert and natural health advocate, empowering others with practical strategies to build healthier habits and achieve vibrant, balanced well-being.

Gosia is a Life & Confidence Coach helping working mums overcome guilt, set boundaries, and thrive in both career and family life with balance, joy, and confidence.

Hayley is a career coach empowering mamas to confidently reclaim their careers, align goals with their values, and thrive—without the overwhelm of balancing work and motherhood.

Miranda is a holistic health coach and creator of Bump Bliss, helping moms-to-be nourish their bodies, balance hormones, and embrace pregnancy with confidence and ease.

Valentina is a spiritual healer and mentor helping individuals release fears, heal trauma, and rediscover their authentic selves through transformative practices.
YOUR SPACE FOR
GROWTH & CONNECTION




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